Media character Ebuka Obi-Uchendu has printed how he struggled with smoking for 13 years.

Talking on a newest episode of the MENtality podcast with Banky W and Aproko Doctor, Ebuka printed that he started smoking in junior secondary college, and it took deliberate effort for him to quit.

In accordance with him, the behavior intensified in college, the put he consumed as a lot as 2 packs of cigarettes day-to-day.

“But I started smoking in JSS 3, and I smoked for 13 years. In college, I was doing about two packs a day,” he stated.

He credited wide awake, intentional steps for helping him overcome the addiction.

Banky W also shared a deepest story, revealing he developed a pornography addiction while seeking to end being promiscuous.

He explained he before all the pieces considered it as a formula to steer clear of relationships with a pair of females, nonetheless realised he had modified one scandalous behavior with but every other.

Ebuka agreed, noting that many of us swap one addiction for but every other while seeking to flee the major.

Aproko Doctor added context on the psychology of addiction, stating that harmful habits usually form as folk admire to flee be troubled.

He explained that human behaviour is basically pushed by avoiding be troubled and pursuing pleasure, and that substance exhaust and thoroughly different addictions are often coping mechanisms for advanced emotions or circumstances.

The three emphasised self-regulation and self-consciousness as key instruments for identifying and overcoming harmful addictions.